Your eyes deserve the best care — at every stage of life.
Discover expert advice on protecting your vision from childhood to adulthood.
Your complete guide to caring
for your eyes at every stage
Your complete guide to caring for your eyes at every stage
Your eyes are with you every step of life – helping you see, learn, and enjoy the world. Eye care needs change as we grow, and the right habits combined with regular check-ups can make a lasting difference. Trak Spex offers a range of advanced eye tests to ensure your vision stays healthy at every stage.
Looking After Young Eyes
(0-12 Years)
(0-12 Years)
Children’s eyes develop rapidly, and regular check-ups help catch issues early, supporting learning, development, and everyday activities.
TIPS FOR HEALTHY YOUNG EYES:
1. Encourage outdoor play to reduce near-work strain.
2. Protect eyes from UV rays with sunglasses.
3. Limit screen time and encourage breaks.
2. Protect eyes from UV rays with sunglasses.
3. Limit screen time and encourage breaks.
Signs Your Child May Need an Eye Test:
1. One eye turns differently, frequent blinking, or squinting.
2. Short attention span, frequent eye rubbing, or tilting their head while reading.
3. Trouble judging distance, bumping into objects, or poor hand-eye coordination.
4. Complaints of headaches, tired eyes, sensitivity to light, or seeing double.
5. Difficulty recognising letters, words, or numbers; avoids reading or struggles with learning tasks.
2. Short attention span, frequent eye rubbing, or tilting their head while reading.
3. Trouble judging distance, bumping into objects, or poor hand-eye coordination.
4. Complaints of headaches, tired eyes, sensitivity to light, or seeing double.
5. Difficulty recognising letters, words, or numbers; avoids reading or struggles with learning tasks.
Recommended Trak Spex Eye Tests
Recommended
Trak Spex Eye Tests
Trak Spex Eye Tests
FOR CHILDREN
Complete Eye Health Checks
Ensure overall eye development is on track.
Colour Vision Screening
Detect colour perception issues early.
Teens & Young Adults
(13-25 Years)
(13-25 Years)
Vision during teenage years and early adulthood can be affected by screen time, lifestyle, and growth.
TIPS FOR HEALTHY ADULT EYES:
1. Follow the 20-20-20 rule to prevent digital eye strain (every 20 minutes, look 20 feet away for 20 seconds).
2. Eat a balanced diet with vitamins A, C, and E to support eye health.
3. Use protective eyewear for sports and outdoor activities.
2. Eat a balanced diet with vitamins A, C, and E to support eye health.
3. Use protective eyewear for sports and outdoor activities.
Recommended Trak Spex Eye Tests
Recommended
Trak Spex Eye Tests
Trak Spex Eye Tests
FOR TEENS & YOUNG ADULTS
Visual Field Testing
Check peripheral vision, especially for athletes.
Complete Eye Health Checks
Detect any developing issues.
Adults (26-60 Years)
As we age, lifestyle and family history can affect eye health. Regular exams help detect conditions early.
TIPS FOR HEALTHY ADULT EYES:
1. Manage chronic conditions like diabetes or high blood pressure.
2. Schedule routine eye exams every 1–2 years.
3. Wear sunglasses for UV protection.
4. Take regular screen breaks to reduce eye fatigue.
2. Schedule routine eye exams every 1–2 years.
3. Wear sunglasses for UV protection.
4. Take regular screen breaks to reduce eye fatigue.
Signs IT’S TIME TO BOOK AN EYE CHECK-UP:
1. Headaches or eye strain from screens.
2. Uneven vision between eyes.
3. Blurry or double vision.
4. General eye pain or discomfort.
5. Difficulty recognising faces or judging distances.
6. Diabetes or family history of eye disease.
2. Uneven vision between eyes.
3. Blurry or double vision.
4. General eye pain or discomfort.
5. Difficulty recognising faces or judging distances.
6. Diabetes or family history of eye disease.
Recommended Trak Spex Eye Tests
Recommended
Trak Spex Eye Tests
Trak Spex Eye Tests
FOR ADULTS
Dry Eye Assessment
Identify dryness or irritation early.
High-Quality Retinal Imaging
Detect early signs of disease.
Complete Eye Health Checks
Monitor overall
eye wellness.
Visual Field
Testing
Check for glaucoma or peripheral vision issues.
Colour Vision Screening
Identify changes in colour perception.
Seniors
(60+ Years)
Age-related conditions like glaucoma, cataracts, and macular degeneration become more common. Early detection is key.
TIPS FOR HEALTHY ADULT EYES:
1. Maintain a diet rich in omega-3, leafy greens, and antioxidants.
2. Stay physically active to support overall health.
3. Keep up with regular eye exams to detect issues early.
2. Stay physically active to support overall health.
3. Keep up with regular eye exams to detect issues early.
Recommended Trak Spex Eye Tests
Recommended
Trak Spex Eye Tests
Trak Spex Eye Tests
FOR SENIORS
Complete Eye
Health Checks
Monitor for age-related changes. High-Quality Retinal Imaging: Detect
High-Quality
Retinal Imaging
Detect subtle changes in the retina.
Visual
Field Testing
Keep peripheral vision in check.
Why Regular Eye Care Matters?
Eye health is a lifelong journey.
By combining good habits with advanced eye testing, you can protect your vision, catch problems early, and enjoy life clearly at every stage. Trak Spex is here to help with tailored eye exams for every age and stage.