5 Signs It's Time For an Eye Test
Your eyes can show subtle signs when they need attention. From screen fatigue to changes in focus, here are five common symptoms to watch for — and simple ways to support your eye health.
Why regular eye tests matter
It is easy to delay an eye test, especially when your vision feels mostly fine. But changes in your eyes can happen slowly, and small signs can often be missed. Regular eye tests can help check your vision, update your prescription if needed, and detect early changes in your eye health.
Here are five signs it might be time to book an eye test:
1. Frequent Headaches
If you often get headaches after reading, driving, working on a computer, or looking at your phone, your eyes are working harder than they should.
2. Blurry Vision
Blurry vision can come on gradually. You might notice road signs are harder to read, small text is less clear, or your eyes feel harder to focus, it may be time to have your eyes checked.
3. Tired, Dry, or Strained Eyes
Long hours on screens can reduce blinking and leave your eyes feeling dry, sore, or fatigued. Taking screen breaks and adjusting your lighting can help, but ongoing eye strain is a good reason to book an eye test.
4. Squinting or Trouble Focusing
If you are squinting, holding things closer or further away, or needing more light to read, it can be an early sign that your eyes need attention
5. Light Sensitivity
If bright light feels more uncomfortable than usual, or your eyes feel strained more easily, it is worth booking a check-up.
How Screens Affect Your Eyes
Digital devices are part of everyday life, but long periods of screen use can place extra strain on your eyes.
Common symptoms include dryness, fatigue, headaches, and blurred vision — especially if breaks are not taken regularly.
Simple ways to reduce strain
The 20-20-20 Rule
Prevent digital eye strain with these simple steps:
Every 20 minutes
Take a 20 second break
Focus on something 20 feet away (6 meters)
